People living with sleep disorders experience extreme difficulty in getting to sleep or staying asleep for long enough to get refreshed the next morning. The prevalence of sleep problems is common in the UK that affects one in every three people in the country.
About 3% of the UK population suffers from acute insomnia disorder that requires specialized treatment. A chronic lack of sleep can not only deteriorate your health and wellbeing but could also impact your performance on the next day.
What remedies are available to get better and fast sleep? Well, some people try over-the-counter prescription drugs, while others prefer natural solutions. Due to the severe side effects of over-the-counter prescription drugs, several people tend to go for natural remedies.
Do you know adding some CBD to your daily routine can help you treat your sleep disorders? Would it not be nice to experience better and fast sleep without having any side effects? Definitely, you answer would be yes and you are not alone.
In the USA, almost 10% of the people who use CBD said that they used it to get help with sleep. You might be interested in finding out how CBD promotes sleep. Following lines would help you better understand how use of CBD leads to fast and better sleep.
How does cbd oil promote sleep?
CBD is an all-natural compound with an exceptional ability to calm down the anxious thoughts that can disrupt or prevent sleep.
It is anxiety that can keep you awake and stimulated. Nothing can be more frustrating than lying awake and fighting off racing thoughts.
A recent scientific study found that CBD can improve the quality of sleep by reducing anxiety. The researchers associated with the study noted 80% of people displayed decreased anxiety scores while 67% demonstrated improved sleep scores during the first month of the study.
A single patient study conducted in 2016 examined the potential of CBD to treat PTSD-related insomnia and CBD in humans. The scientific study involving a young girl with PTSD found CBD to be “a safe treatment for reducing anxiety and improving sleep”.
By comparing it with other medications, the researchers concluded that CBD is a safer and convenient option for treating PTSD.
Does it all how CBD impact sleep disorders? Not really. It also reduces symptoms of sleeplessness by directly interacting with cell receptors that cause variations in sleep and mood.
This interaction allows CBD to effectively treat sleep disorders, whether it is lack of sleep or excessive daytime sleepiness.
Another study conducted in 2017 concluded that CBD could prove useful in addressing the REM sleep behavior disorder and excessive daytime sleepiness.
Full Spectrum CBD Oil dosing for insomnia
CBD produces different effects at different dose levels. Figuring out exactly how much CBD to take in order to alleviate the symptoms of sleep disorder can be difficult.
With small doses of CBD between 5-20gms, CBD is more likely to initiate effects more suitable for daytime use. Several people find this dose level very handy in maintaining focus and concentration throughout the day.
However, larger 20mg+ doses of CBD are more likely to produce relaxing and sedating effects. You require to do a bit of experimentation with your dosing to determine the optimum size of dose suitable for your needs.
You require to consider additional factors such as body weight and consumption method of CBD before determining the ideal dose of CBD.
Usually, heavier individuals need a higher dose level of CBD to experience the sedating effects of the cannabinoid. Ideally, you should consume somewhere between 1mg – 6mg of CBD per 10lb of body weight.
Final words on CBD and sleep disorders
If you are suffering from sleep disorders, the use of CBD can help you improve your sleep. Using CBD as a natural remedy to treat insomnia does not leave any harmful side effects. Just figure out an optimum dose of CBD that can produce a sedating impact allowing you have a quality sleep.